Do I have to be out of the saddle the whole time?

Most of the class is performed out of the saddle; however, we strongly encourage you to only do what is within your comfort/fitness level. This is a judgement free zone and if you need to sit in the saddle to rest and join back in when you’re ready, we encourage that. We are all different fitness levels and this is not a competition! We are building a stronger, healthier community TOGETHER. Just don’t give up!